LIFC 601 Midterm

LIFC 601 Midterm

1. The meaning of Integrated Wellness involves an understanding of:
2. Eating can become a problem when:
3. A common reason people overeat is because there is so much abundance and choice in terms of food.
4. Important areas for assessment of physical wellness include:
5. Most people love to exercise.
6. Unsaturated fats are usually categorized as ________________
7. A well balanced diet includes foods from:
8. Obesity is defined in adults as a BMI of 25 -29.
9. Which of these is NOT part of the seven spiritual keys spiritual hunger?
10. Fiber is found in _________________________________
11. Headaches can be a symptom of dehydration.
12. Warm up and Cool down times are not as essential to the body as maintaining a steady aerobic heart rate throughout the entire workout.
13. Those who drink when they are thirsty are increasing their risk of too much fluid intake which can be detrimental.
14. A spiritual practice and an important prescription for change is:
15. One of the most difficult parts of a workout session is:
16. Many people change their lifestyle instead of following a diet plan.
17. Working out with friends or in classes will make a difference in a client’s motivation to change and maintain consistency.
18. A research study conducted showed that of men and of women say they do not have time to sit down for a meal.
19. The stage of change that involves experimenting with a small change in behavior is called:
20. Without muscle ________, the body would be too relaxed and would become limp and collapse.
21. In order to help clients break free from the cycle of poor health and wellness, a coach can:
22. The most common emotion that triggers overeating is:
23. The stage of change that involves denying a problem and giving up is called:
24. Researchers have stated that around 1⁄4 of all deaths are associated with problems having to do with dietary intake.
25. Aerobic and weight training exercise can:
26. Women often believe that it is more important to take care of their children before worrying about their own health.
27. Obesity rates in children have ____________ in the last 3 decades.
28. Omega 3 fatty acids increase pro-inflammatory chemicals in the body.
29. How do you know if an article, you read is truthful:
30. Relationships have little or no impact on health and wellness.
31. The Health Risk Assessment in an excellent online wellness inventory.
32. A healthy way to view eating is:
33. In preparing for assessing a client’s level of wellness, it is good for the coach to have an understanding of how he/she is doing in their own wellness journey.
34. For healthy living, following a “diet” may be helpful, but what is better?
35. Helpful methods of assessment include:
36. The Exercising Heart Rate is:
37. Aerobic exercise is defined as working out at high intensity workloads, but it may cause one to stop because they are unable to catch their breath due to lack of oxygen.
38. It is important for a Health Coach to ask their clients detailed questions about their current exercise habits and their exercise plan for the future.
39. All of the following are dietary tools helpful in assisting others except:
40. The Wheel of Life includes these important areas for assessment:
41. A Health Coach will be more successful when they make a commitment to
42. An important action step that will help clients improve their eating and exercise habits is:
43. Beneficial tools to help clients with work out sessions include:
44. A vital lifestyle choice one must make in their pursuit of wellness is choosing to “practice” wellness daily.
45. Early intervention is important in helping children and teens develop a lifestyle of health and wellness.
46. The stage of change that requires one to recycle through the change stages is called:
47. The five areas of spiritual well-being include the following except:
48. A good motivation to lose weight is to fit into a wedding dress for your upcoming wedding.
49. According to Dr. Fowler, in working toward wellness it is important to remember:
50. If ___________ is not used by the body for its immediate needs, it will be converted to fat and stored in fat tissue.